Using bolsters and props for support we’ll move slowly through comfortable postures, holding each for 5-7 minutes to help stimulate the parasympathetic response and balance your nervous system.
RESTORATIVE YOGA
Wild Nest Yoga Studio, Petersfield
Sundays 7:45pm (monthly)
Book here
NO CLASSES AVAILABLE
Moving with your own breath, but at a slightly faster pace and introducing stronger postures and balances to strengthen the core and focus the mind. Suitable for all abilities.
POWER FLOW
Wild Nest Yoga Studio, Petersfield
Saturdays 9am (75 mins)
Book here from 16th October
Moving slowly and mindfully with your own inhales and exhales. Prepare to connect with your breath and calm the nervous system. Beginner friendly and suitable for all abilities.
NURTURING FLOW
Watch pre-recorded classes here
ABOUT ME
I was trained in “Heart of Yoga”, a totally breath led practice that focusses on personal experience - regardless of age, ability, health, fitness, size.
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If you can breathe, you can do Yoga.
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It is my passion to make Yoga accessible for all. Your practice is personal, and my aim is to hold space for you to explore that.
Face to face sessions in the comfort of your own home or garden.
One to one sessions also work well over Zoom - take advantage of a reduced price and contact me to arrange.
ONE TO ONE
Bringing Yoga into the workspace is a great way to reduce stress and increase motivation. Having experienced first hand how stress can affect the nervous system I am able to provide bespoke classes for your employees.
CORPORATE CLASSES
Yoga is a great activity to incorporate into any event - whether it's a private party or hen do! Classes can be tailored, or themed, to accommodate the event.
Contact me to start planning!